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Weighed after dinner and fully dressed, so probably actually a little less than that.
Spent the morning shopping and doing housework and then the afternoon digging post holes, carrying bags of postcrete and setting in fence posts. Tomorrow will be more of the same plus screwing the fence panels into place, followed by (if there's time) a good tidy of the garden and maybe turning the compost heap.
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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