Weigh In record (no journal entry) for 16 March 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1103 kcal
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Fat: 26.32g | Prot: 133.76g | Carb: 81.38g.
Lunch: Grilled Chicken Pita (Regular). Dinner: Mixed Vegetables, Steak (Lean Only Eaten). Snacks/Other: Bananas, Whey Protein Shake Vanilla. more...
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gaining 11.2 lb a week
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fiorilloadam's weight history
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