Weigh In record (no journal entry) for 16 March 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1607 kcal
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Fat: 72.95g | Prot: 77.38g | Carb: 162.32g.
Breakfast: tea, Oikos Traditional Greek Yogurt - Key Lime. Lunch: ice cream, green tea, beef ribs, spicy chicken, spring roll, sushi hand roll, wonton, teriyaki salmon, sushi rolls. Dinner: water, mixed nuts, squash. more...
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1740 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Coach Liz's weight history
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