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Barely lost any weight yesterday. I'm starting to feel a little defeated. I just have to push through this... once I get under165 I think I will get a little more motivation. Work today but I get out at 330 so I can workout today. Tomorrows my birthday so I have to try really hard not to have any sweets! Doing good so far today and I got a nice birthday gift to get some more diet supplements since I'm almost out.
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169.0 lb
Lost so far: 17.2 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2013:
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700 kcal
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Fat: 29.62g | Prot: 61.00g | Carb: 47.38g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Reduced Fat Sharp Cheddar Cheese, Grade A Large Egg. Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Meat Loaf Made with Chicken or Turkey, Cut Green Beans (No Salt Added). more...
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losing 2.8 lb a week
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 Comments
You need to keep your expectations realistic. You are losing fine. Many people are lucky to lose a couple pounds a month. A pound or so a week will still get you to goal. Your losing weight and you feel "defeated". Start thinking differently. Any loss is great. We will have weeks of gains when we do everything right, we have weeks of loss when we overeat and we have weeks where we stay the same. It's all a part of the journey. The people who get to goal, are those who stick with it no matter what. You can do this!
16 Mar 13 by member: Suzi161
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Thank you so much for your encouraging words suzi! I will definitely keep this in mind as I continue though my journey! You are absolutely right!!
17 Mar 13 by member: strive2bethin
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