Weigh In record (no journal entry) for 16 March 2013
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1557 kcal
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Fat: 64.14g | Prot: 59.92g | Carb: 170.82g.
Breakfast: Banana, decaf coffee, half and half, Lox, Whipped cream cheese, Bagel. Dinner: Corona beer, Apple, In n out fries, In n out double. more...
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2787 kcal
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Activities & Exercise:
Sitting - 6 hours, Badminton - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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