|
Yesterday's fast day was very difficult bc it was such a stressful day. I kept to the 500 calories but I was really stressed out. Could've used a glass of wine. But I've dipped below 160. Would be nice to stay under 160 for the rest of this week.
|
159.0 lb
Lost so far: 7.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2013:
|
1557 kcal
|
Fat: 64.14g | Prot: 59.92g | Carb: 170.82g.
Breakfast: Banana, decaf coffee, half and half, Lox, Whipped cream cheese, Bagel. Dinner: Corona beer, Apple, In n out fries, In n out double. more...
|
|
2787 kcal
|
Activities & Exercise:
Sitting - 6 hours, Badminton - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
|
losing 7.0 lb a week
|