Weigh In record (no journal entry) for 11 August 2010
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222.6 lb
Lost so far: 1.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1985 kcal
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Fat: 86.30g | Prot: 82.97g | Carb: 230.04g.
Breakfast: Blueberry Scone. Lunch: Berries, Tuna Fish Salad, Cascadian Farm Fruit Spread Organic Strawberry, Plain Yogurt (Whole Milk), 100% Whole Wheat Bread. Dinner: Mayonnaise, Cheddar Cheese, Hamburger Buns, Ground Beef Patties. Snacks/Other: Nectarines, Smart Pop! (0 Trans Fat), Green Beans. more...
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losing 18.2 lb a week
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