Weigh In record (no journal entry) for 16 March 2013
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2909 kcal
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Fat: 91.39g | Prot: 88.33g | Carb: 284.97g.
Breakfast: Leite Sabor Chocolate. Lunch: Tequila, Batata Palha, Guaraná Zero, Costeleta de Porco Frita, Arroz Branco. Dinner: Cordial ou Licor, Vinho Cabernet Sauvignon, Carne de Vaca Seca (Jabá), Tortillas, Kit Kat, Energético. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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