thomas228's Journal, 17 March 2013

back on track
213.0 lb Lost so far: 39.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
887 kcal Fat: 13.77g | Prot: 106.83g | Carb: 109.32g.   Breakfast: 100% Liquid Egg Whites, Salba, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds). Lunch: Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Kosher Dill Pickle Spears, Kosher Dill Pickle Spears. more...
2516 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet thomas228's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thomas228's own diet



thomas228's weight history


thomas228's Recent Activity

thomas228's Own Activity

No recent activity.

thomas228's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
Ingar2 recorded a Weigh In at 180.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 281.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.6 lb.
Paketbote commented on their Journal Entry.
bandando updated their Exercise Diary.
DrFarha updated their Exercise Diary.
iwannabslimmer updated their Food Diary.