thomas228's Journal, 17 March 2013

back on track
213.0 lb Lost so far: 39.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
887 kcal Fat: 13.77g | Prot: 106.83g | Carb: 109.32g.   Breakfast: Salba, 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds). Lunch: Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen). Dinner: Potato (Flesh and Skin, Without Salt, Baked), Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Kosher Dill Pickle Spears, Kosher Dill Pickle Spears. more...
2516 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet thomas228's own diet   steady weight

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bcbickford recorded a Weigh In at 170.6 lb.
Rayne1313 recorded a Weigh In at 215.0 lb.
earthmamaursa recorded a Weigh In at 142.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hudalol supported their Weigh In.
luina replied to Connoni's post - Grams, Calories, & Pie Charts, oh my!.
cjpetry recorded a Weigh In at 245.8 lb.
Ruth E D recorded a Weigh In at 145.6 lb.