thomas228's Journal, 17 March 2013

back on track
213.0 lb Lost so far: 39.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
887 kcal Fat: 13.77g | Prot: 106.83g | Carb: 109.32g.   Breakfast: 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Salba, Coffee (Brewed From Grounds). Lunch: Broccoli (Spears, Frozen), Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked), Broccoli (Spears, Frozen). Snacks/Other: Kosher Dill Pickle Spears, Kosher Dill Pickle Spears. more...
2516 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet thomas228's own diet   losing 28.0 lb a week



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