thomas228's Journal, 17 March 2013

back on track
213.0 lb Lost so far: 39.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
887 kcal Fat: 13.77g | Prot: 106.83g | Carb: 109.32g.   Breakfast: Salba, 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds). Lunch: Potato (Flesh and Skin, Without Salt, Baked), Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten). Dinner: Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Kosher Dill Pickle Spears, Kosher Dill Pickle Spears. more...
2516 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet thomas228's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thomas228's own diet

thomas228's weight history

thomas228's Recent Activity

thomas228's Own Activity

No recent activity.

thomas228's Buddies

No recent activity.

Other Member Diet Recent Activity

path doctor updated their Food Diary.
fvtown11 supported waynethompson's Weigh In.
ini_ya recorded a Weigh In at 178.8 lb.
Randomambusher updated their Exercise Diary.
djahalaneaustin recorded a Journal Entry.
njallen23 updated their Food Diary.
losinit1655 updated their Exercise Diary.
bigrich06 updated their Food Diary.