thomas228's Journal, 17 March 2013

back on track
213.0 lb Lost so far: 39.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
887 kcal Fat: 13.77g | Prot: 106.83g | Carb: 109.32g.   Breakfast: 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Salba, Coffee (Brewed From Grounds). Lunch: Broccoli (Spears, Frozen), Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked), Broccoli (Spears, Frozen). Snacks/Other: Kosher Dill Pickle Spears, Kosher Dill Pickle Spears. more...
2516 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet thomas228's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thomas228's weight history


thomas228's Recent Activity

thomas228's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cefedora updated their Exercise Diary.
Bluper recorded a Journal Entry.
Aishahoda recorded a Weight Entry at 163.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thsiun supported FABIANA BORGES's Journal Entry.
teskandar updated their Food Diary.
mipiace54 updated their Food Diary.
vannavo recorded a Weight Entry at 190.0 lb.