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thomas228's Journal, 17 March 2013
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back on track
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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887 kcal
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Fat: 13.77g | Prot: 106.83g | Carb: 109.32g.
Breakfast: Coffee (Brewed From Grounds), 45 Calories & Delightful 100% Whole Wheat with Honey Bread, 100% Liquid Egg Whites, Salba. Lunch: Potato (Flesh and Skin, Without Salt, Baked), Chicken Breast (Skin Not Eaten), Broccoli (Spears, Frozen). Dinner: Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Kosher Dill Pickle Spears, Kosher Dill Pickle Spears. more...
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2516 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet thomas228's own diet
steady weight
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