Weigh In record (no journal entry) for 16 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1772 kcal
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Fat: 67.12g | Prot: 66.15g | Carb: 245.48g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Energy Grape. Lunch: Pepperoni & Sausage Original Pizza, Funyuns Onion Flavored Rings (0.75 oz). Dinner: Bananas, Water (Bottled), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Ice Cream Sandwich, Ginger Ale (12 oz), Water (Bottled), Omega Natural Peanut Butter, 100% Whole Wheat Sliced Bread. more...
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1711 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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