Lylajt's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
163.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
861 kcal Fat: 29.61g | Prot: 48.71g | Carb: 111.15g.   Breakfast: Hemp seed, blue diamond almond and coconut milk, lite vegan protein powder, greenergy energizing superfood blend, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Reduced Fat Crumbled Feta Cheese, Craisins, Mango Yoghurt, Baby-Cut Carrots, Super Greens, Organic Quinoa. more...
on diet Lylajt's own diet  

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