Lylajt's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
163.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
861 kcal Fat: 29.61g | Prot: 48.71g | Carb: 111.15g.   Breakfast: greenergy energizing superfood blend, lite vegan protein powder, blue diamond almond and coconut milk, Hemp seed, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Super Greens, Mango Yoghurt, Reduced Fat Crumbled Feta Cheese, Organic Quinoa, Baby-Cut Carrots, Craisins. more...
on diet Lylajt's own diet  

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PhotogGal supported Carmel_Lamb's Weigh In.
bearnoggin recorded a Weigh In at 178.1 lb.
evitathornton recorded a Weigh In at 187.0 lb.
mrt2100 recorded a Weigh In at 218.0 lb.
solovoice recorded a Weigh In at 180.8 lb.
vcmj recorded a Weigh In at 167.6 lb.
izzypup68 supported MzMarieBaker's Journal Entry.
Hberg79 recorded a Weigh In at 187.5 lb.