Lylajt's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
163.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
861 kcal Fat: 29.61g | Prot: 48.71g | Carb: 111.15g.   Breakfast: greenergy energizing superfood blend, lite vegan protein powder, blue diamond almond and coconut milk, Hemp seed, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Baby-Cut Carrots, Mango Yoghurt, Super Greens, Organic Quinoa, Craisins, Reduced Fat Crumbled Feta Cheese. more...
on diet Lylajt's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lylajt's weight history


Lylajt's Recent Activity

Lylajt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

csm_28 recorded a Weight Entry at 121.5 lb.
efemena recorded a Journal Entry.
poppycom commented on their Journal Entry.
Steven Lloyd supported northernmusician's Weight Entry.
Olivaressamuel recorded a Weight Entry at 210.0 lb.
Bhav01 recorded a Weight Entry at 105.2 lb.
antv1 recorded a Weight Entry at 144.8 lb.
roselofton recorded a Weight Entry at 200.0 lb.