Lylajt's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
163.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
861 kcal Fat: 29.61g | Prot: 48.71g | Carb: 111.15g.   Breakfast: greenergy energizing superfood blend, lite vegan protein powder, blue diamond almond and coconut milk, Hemp seed, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Baby-Cut Carrots, Mango Yoghurt, Super Greens, Organic Quinoa, Craisins, Reduced Fat Crumbled Feta Cheese. more...
on diet Lylajt's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lylajt's weight history


Lylajt's Recent Activity

Lylajt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NATHAN_LOL recorded a Weight Entry at 147.7 lb.
bunnyfoofoo00 commented on their Journal Entry.
Barfield100 updated their Exercise Diary.
Healthymomma123 supported jmdmaracazzo's Weight Entry.
fitultra recorded a Weight Entry at 190.5 lb.
yasser01 recorded a Weight Entry at 178.4 lb.
PaigeFitness recorded a Weight Entry at 124.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.