Weigh In record (no journal entry) for 16 March 2013
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163.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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861 kcal
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Fat: 29.61g | Prot: 48.71g | Carb: 111.15g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Hemp seed, blue diamond almond and coconut milk, lite vegan protein powder, greenergy energizing superfood blend. Lunch: Reduced Fat Crumbled Feta Cheese, Craisins, Organic Quinoa, Super Greens, Mango Yoghurt, Baby-Cut Carrots. more...
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losing 0.1 lb a week
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