Lylajt's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
163.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
861 kcal Fat: 29.61g | Prot: 48.71g | Carb: 111.15g.   Breakfast: greenergy energizing superfood blend, lite vegan protein powder, blue diamond almond and coconut milk, Hemp seed, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Baby-Cut Carrots, Mango Yoghurt, Super Greens, Organic Quinoa, Craisins, Reduced Fat Crumbled Feta Cheese. more...
on diet Lylajt's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lylajt's weight history


Lylajt's Recent Activity

Lylajt's Own Activity

No recent activity.

Lylajt's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported fred4win's Journal Entry.
brianbradley1 recorded a Weight Entry at 264.8 lb.
cjr245 updated their Exercise Diary.
HCB supported fjasmine's Weight Entry.
jcjohnson1431 and bj elliott are now buddies.
babyloveee_ joined group 20's with 10-25 lbs to Lose.
ehead and smprowett are now buddies.
Patty Juarez recorded a Journal Entry.