Weigh In record (no journal entry) for 17 March 2013
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163.1 lb
Lost so far: 17.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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282 kcal
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Fat: 11.75g | Prot: 23.50g | Carb: 25.50g.
Breakfast: greenergy energizing superfood blend, lite vegan protein powder, blue diamond almond and coconut milk, Hemp seed. more...
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losing 4.9 lb a week
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