Padderic's Journal, 15 March 2013

265.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

193 kcal

Fat: 7.84g | Prot: 13.38g | Carb: 10.34g.   Breakfast: Light Creamy Swiss Cheese Wedges, Cooked Lentils. Lunch: Turkey Meat (Cooked, Roasted), Light Creamy Swiss Cheese Wedges. Dinner: Cooked Lentils. more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...