Weigh In record (no journal entry) for 16 March 2013
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141.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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1364 kcal
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Fat: 69.58g | Prot: 62.82g | Carb: 134.82g.
Breakfast: bacon, iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, banana, grapes. Dinner: beef gravy, Boneless Skinless Chicken Breast Tenders, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Coffee Coolatta with Cream, water. more...
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gaining 2.8 lb a week
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