vickihedrick's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1425 kcal Fat: 43.00g | Prot: 32.50g | Carb: 222.00g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken Rice Mix. Dinner: Buffalo Style Chicken Meatballs. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
2290 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
SjF60 supported muttandme's Journal Entry.
glen commented on SupPaddlegirl's Journal Entry.
Bee773 recorded a Weigh In at 137.4 lb.
PhillySue recorded a Weigh In at 219.4 lb.
Bradyfarm recorded a Weigh In at 183.4 lb.
harriduke recorded a Weigh In at 233.0 lb.
Cleta supported dee1965's Journal Entry.