vickihedrick's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
148.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1425 kcal Fat: 43.00g | Prot: 32.50g | Carb: 222.00g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Instant Oatmeal - Original, Instant Oatmeal - Apples & Cinnamon. Lunch: Chicken Rice Mix. Dinner: Buffalo Style Chicken Meatballs. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
2290 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   losing 8.4 lb a week

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