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home from surgery
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276.0 lb
Lost so far: 17.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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319 kcal
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Fat: 0.74g | Prot: 69.40g | Carb: 7.79g.
Breakfast: Water, Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Water, Nectar Caribbean Cooler Whey Protein Isolate, Big K Diet Green Tea (Bottle). Dinner: UNJury Protein Powder, Low Sodium Chicken Broth (Canned), Big K Diet Green Tea (Bottle). Snacks/Other: Popsicle (Sugar Free). more...
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losing 4.5 lb a week
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