| April 2013 |
| Wed 10th: |
294 *
|
9%
|
fat: 7.66g |
| |
protein: 44.16g |
| |
carbs: 9.00g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
60 *
|
2%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 4.00g |
|
2862*
|
 2802
|
| Tue 26th: |
677 *
|
21%
|
fat: 31.30g |
| |
protein: 77.91g |
| |
carbs: 16.96g |
|
-
|
-
|
| Mon 25th: |
324 *
|
10%
|
fat: 9.05g |
| |
protein: 52.10g |
| |
carbs: 7.22g |
|
2934*
|
2610
|
| Sun 24th: |
529 *
|
17%
|
fat: 29.29g |
| |
protein: 55.22g |
| |
carbs: 8.03g |
|
-
|
-
|
| Fri 22nd: |
132 *
|
4%
|
fat: 1.18g |
| |
protein: 26.21g |
| |
carbs: 3.02g |
|
-
|
-
|
| Thu 21st: |
350 *
|
11%
|
fat: 3.50g |
| |
protein: 71.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 20th: |
350 *
|
11%
|
fat: 3.50g |
| |
protein: 71.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 19th: |
210 *
|
7%
|
fat: 0.00g |
| |
protein: 47.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 18th: |
190 *
|
6%
|
fat: 0.00g |
| |
protein: 47.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 16th: |
195 *
|
6%
|
fat: 0.00g |
| |
protein: 47.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 15th: |
319 *
|
10%
|
fat: 0.74g |
| |
protein: 69.40g |
| |
carbs: 7.79g |
|
-
|
-
|
| Fri 8th: |
526 *
|
16%
|
fat: 7.96g |
| |
protein: 88.51g |
| |
carbs: 30.22g |
|
-
|
-
|
| Thu 7th: |
569 *
|
18%
|
fat: 9.79g |
| |
protein: 84.82g |
| |
carbs: 43.32g |
|
-
|
-
|
| Wed 6th: |
592 *
|
18%
|
fat: 6.79g |
| |
protein: 88.84g |
| |
carbs: 51.06g |
|
-
|
-
|
| Tue 5th: |
442 *
|
14%
|
fat: 5.39g |
| |
protein: 69.09g |
| |
carbs: 36.34g |
|
-
|
-
|
| Mon 4th: |
140 *
|
4%
|
fat: 2.00g |
| |
protein: 26.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 3rd: |
522 *
|
16%
|
fat: 7.79g |
| |
protein: 95.60g |
| |
carbs: 26.31g |
|
-
|
-
|
| Sat 2nd: |
657 *
|
21%
|
fat: 11.63g |
| |
protein: 95.41g |
| |
carbs: 54.56g |
|
-
|
-
|
| Fri 1st: |
629 *
|
20%
|
fat: 7.79g |
| |
protein: 101.10g |
| |
carbs: 46.72g |
|
-
|
-
|
