mlemonds's Journal, 15 March 2013

Beginning

316.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 117.97g | Prot: 78.08g | Carb: 290.90g.   Lunch: Granny Smith Apples, Baby Carrots, Lowfat Fruit Variety Yogurt, Crunchy Granola Bars - Peanut Butter, Ritz Freshstacks Crackers. Dinner: Creamy Peanut Butter, Ritz Freshstacks Crackers. Snacks/Other: French Fries (Medium), McDouble. more...

3494 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...