mlemonds's Journal, 15 March 2013

Beginning
316.2 lb Lost so far: 0 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2453 kcal Fat: 117.97g | Prot: 78.08g | Carb: 290.90g.   Lunch: Lowfat Fruit Variety Yogurt, Ritz Freshstacks Crackers, Crunchy Granola Bars - Peanut Butter, Granny Smith Apples, Baby Carrots. Dinner: Ritz Freshstacks Crackers, Creamy Peanut Butter. Snacks/Other: French Fries (Medium), McDouble. more...
3494 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mlemonds's own diet   gaining 0.1 lb a week

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