mlemonds's Journal, 15 March 2013

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Beginning

316.2 lb Lost so far: 0 lb. Still to go: 86.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:

2453 kcal

Fat: 117.97g | Prot: 78.08g | Carb: 290.90g. Lunch: Lowfat Fruit Variety Yogurt, Baby Carrots, Ritz Freshstacks Crackers, Granny Smith Apples, Crunchy Granola Bars - Peanut Butter. Dinner: Creamy Peanut Butter, Ritz Freshstacks Crackers. Snacks/Other: McDouble, French Fries (Medium). more...

3494 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet mlemonds's own diet gaining 0.1 lb a week


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	recorded a weigh in at 289.8 lb.
	recorded a weigh in at 296.2 lb.
	recorded a weigh in at 300.4 lb.
	recorded a weigh in at 307.2 lb.

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	Nano81 updated their Exercise Diary.
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	notoriousbeef recorded a weigh in at 246.0 lb.
	sherryal448 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	MoniesLady recorded a journal.
	sunnykate updated their Food Diary.

mlemonds's Journal, 15 March 2013

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