mlemonds's Journal, 18 April 2010

300.0 lb Lost so far: 0.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

2131 kcal

Fat: 64.89g | Prot: 111.05g | Carb: 316.82g.   Breakfast: Hash Brown, Coca-Cola Classic (Small), 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Chicken Parmesan Sub (Small), Dr Pepper (22 oz). more...

4032 kcal

Activities & Exercise: Hockey - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...