Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
usmcboy0816
Journal
15 Mar 13
usmcboy0816's Journal, 15 March 2013
usmcboy0816's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2013
216.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
2625 kcal
Fat: 77.77g | Prot: 147.93g | Carb: 332.64g.
Breakfast:
Nutri-Grain Cereal Bar - Apple Cinnamon.
Lunch:
Roast Beef Sandwich with Cheese.
Dinner:
Cheese Danish Pastry, Chicken Breast, Green Peas, Black Beans, White Rice (Long-Grain, Cooked).
Snacks/Other:
Oikos Greek Nonfat Yogurt = Vanilla, 90 Calorie Coke, Wheat Thins Crackers - Smoky BBQ.
more...
2798 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
usmcboy0816's weight history
view complete history