usmcboy0816's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2625 kcal Fat: 77.77g | Prot: 147.93g | Carb: 332.64g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Roast Beef Sandwich with Cheese. Dinner: White Rice (Long-Grain, Cooked), Black Beans, Green Peas, Chicken Breast, Cheese Danish Pastry. Snacks/Other: Wheat Thins Crackers - Smoky BBQ, 90 Calorie Coke, Oikos Greek Nonfat Yogurt = Vanilla. more...
2798 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet usmcboy0816's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



usmcboy0816's weight history


usmcboy0816's Recent Activity

usmcboy0816's Own Activity

No recent activity.

usmcboy0816's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
Stephanie328 supported AllieLittles's Journal Entry.
Talelia recorded a Journal Entry and a Weigh In at 149.8 lb.
mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.