usmcboy0816's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2625 kcal Fat: 77.77g | Prot: 147.93g | Carb: 332.64g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Roast Beef Sandwich with Cheese. Dinner: Black Beans, Chicken Breast, Green Peas, Cheese Danish Pastry, White Rice (Long-Grain, Cooked). Snacks/Other: 90 Calorie Coke, Oikos Greek Nonfat Yogurt = Vanilla, Wheat Thins Crackers - Smoky BBQ. more...
2798 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet usmcboy0816's own diet   losing 2.2 lb a week

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