usmcboy0816's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2625 kcal Fat: 77.77g | Prot: 147.93g | Carb: 332.64g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Roast Beef Sandwich with Cheese. Dinner: White Rice (Long-Grain, Cooked), Black Beans, Green Peas, Chicken Breast, Cheese Danish Pastry. Snacks/Other: Wheat Thins Crackers - Smoky BBQ, 90 Calorie Coke, Oikos Greek Nonfat Yogurt = Vanilla. more...
2798 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet usmcboy0816's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



usmcboy0816's weight history


usmcboy0816's Recent Activity

usmcboy0816's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported mamamc7's Journal Entry.
D2jasper supported crankybuzzard's Journal Entry.
biglebowski63 updated their Food Diary.
Summerglenn recorded a Weight Entry at 144.2 lb.
Lucygirl1 recorded a Weight Entry at 186.8 lb.
Wally5211 recorded a Weight Entry at 215.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.4 lb.
Itina724 supported lynnmead1963's Journal Entry.