usmcboy0816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 1483 * 48%
fat: 72.39g
|
protein: 135.06g
|
carbs: 90.83g
- -
January 2014
Wed 29th: 2319 * 75%
fat: 51.61g
|
protein: 150.34g
|
carbs: 155.25g
2369*  50
Tue 28th: 2140 * 69%
fat: 65.42g
|
protein: 120.77g
|
carbs: 285.44g
2369*  229
Mon 27th: 2470 * 80%
fat: 62.00g
|
protein: 149.51g
|
carbs: 204.18g
3787*  1317
Sun 26th: 2079 * 67%
fat: 28.36g
|
protein: 143.28g
|
carbs: 230.65g
3210*  1131
Sat 25th: 1877 * 61%
fat: 50.48g
|
protein: 164.94g
|
carbs: 211.45g
2855*  978
Fri 24th: 3565 * 115%
fat: 96.23g
|
protein: 128.78g
|
carbs: 342.73g
2380*  1185
Thu 23rd: 2345 * 76%
fat: 71.72g
|
protein: 88.75g
|
carbs: 363.01g
2375*  30
Wed 22nd: 2553 * 82%
fat: 103.09g
|
protein: 199.99g
|
carbs: 220.76g
2406*  147
Tue 21st: 2491 * 80%
fat: 123.47g
|
protein: 160.54g
|
carbs: 189.77g
2416*  75
Mon 20th: 2823 * 91%
fat: 125.61g
|
protein: 183.94g
|
carbs: 255.18g
2416*  407
Sun 19th: 3984 * 129%
fat: 125.72g
|
protein: 196.77g
|
carbs: 481.17g
3492*  492
Sat 18th: 2330 * 75%
fat: 57.18g
|
protein: 132.14g
|
carbs: 340.95g
3604*  1274
Fri 17th: 3277 * 106%
fat: 98.25g
|
protein: 140.55g
|
carbs: 346.56g
2416*  861
Thu 16th: 2266 * 73%
fat: 89.03g
|
protein: 161.65g
|
carbs: 160.19g
3206*  940
May 2013
Wed 15th: 1381 * 45%
fat: 63.07g
|
protein: 112.89g
|
carbs: 94.42g
- -
Tue 14th: 1582 * 51%
fat: 27.22g
|
protein: 159.84g
|
carbs: 177.48g
3136*  1554
Wed 1st: 1101 * 36%
fat: 26.53g
|
protein: 31.44g
|
carbs: 193.98g
- -
April 2013
Sat 27th: 1859 * 60%
fat: 76.57g
|
protein: 54.25g
|
carbs: 263.51g
- -
Thu 18th: 2020 * 65%
fat: 50.84g
|
protein: 61.39g
|
carbs: 346.24g
2876*  856

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.