arizonakate's Journal, 16 October 2019

117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 49.48g | Prot: 58.48g | Carb: 114.86g.   Breakfast: Redcon1 MRE Bar. Lunch: Tillamook Muenster Cheese. Dinner: Amy's Margherita Pizza, Amy's Margherita Pizza. more...

1732 kcal

Activities & Exercise: whk =] - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...