avonladykat's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
283 kcal Fat: 17.34g | Prot: 18.83g | Carb: 13.25g.   Breakfast: Fried Egg without Fat, Tap Water, Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Natural Bliss Low Fat Vanilla Coffee Creamer. Snacks/Other: Mini Babybel Bonbel Cheese. more...
on diet The South Beach Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



avonladykat's weight history


avonladykat's Recent Activity

avonladykat's Own Activity

No recent activity.

avonladykat's Buddies

No recent activity.

The South Beach Diet Recent Activity

jserkang supported Tzctfats's Weigh In.
jul2468 commented on their challenge photo.
jpierce75 recorded a Weigh In at 285.0 lb.
ESCFAT recorded a Weigh In at 175.0 lb.
Coweys recorded a Weigh In at 262.0 lb.
oldasamule recorded a Weigh In at 242.0 lb.
CatHerder2 started a new group topic - Speed Bump .
hoelbd recorded a Weigh In at 274.2 lb.