avonladykat's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
283 kcal Fat: 17.34g | Prot: 18.83g | Carb: 13.25g.   Breakfast: Tap Water, Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Fried Egg without Fat. Snacks/Other: Mini Babybel Bonbel Cheese. more...
on diet The South Beach Diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

avonladykat's weight history

avonladykat's Recent Activity

avonladykat's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 142.8 lb.
Chef Martin commented on their Journal Entry.
KimReed recorded a Weight Entry at 232.0 lb.
Eluna recorded a Journal Entry.
mary83 recorded a Journal Entry and a Weight Entry at 164.0 lb.
BeckyMM recorded a Weight Entry at 168.4 lb.
tnorris49 recorded a Weight Entry at 219.7 lb.
caz60 supported muamuajaney's Journal Entry.