avonladykat's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
283 kcal Fat: 17.34g | Prot: 18.83g | Carb: 13.25g.   Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer, Tap Water, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Fried Egg without Fat. Snacks/Other: Mini Babybel Bonbel Cheese. more...
on diet The South Beach Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



avonladykat's weight history


avonladykat's Recent Activity

avonladykat's Own Activity

No recent activity.

avonladykat's Buddies

No recent activity.

The South Beach Diet Recent Activity

MicheleCurcio recorded a Weigh In at 164.8 lb.
jm1111 recorded a Weigh In at 199.0 lb.
oldasamule recorded a Weigh In at 224.8 lb.
suzm913 commented on jjn411's Journal Entry.
jjn411 recorded a Journal Entry.
jkc3506 recorded a Journal Entry and a Weigh In at 250.0 lb.
zuzu717 recorded a Weigh In at 203.6 lb.
MryJhnsn recorded a Weigh In at 238.7 lb.