avonladykat's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
283 kcal Fat: 17.34g | Prot: 18.83g | Carb: 13.25g.   Breakfast: Coffee (Brewed From Grounds), Natural Bliss Low Fat Vanilla Coffee Creamer, Sliced Ham (Extra Lean), Tap Water, Fried Egg without Fat. Snacks/Other: Mini Babybel Bonbel Cheese. more...
on diet The South Beach Diet   losing 0.4 lb a week

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