Weigh In record (no journal entry) for 15 March 2013
|
135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1519 kcal
|
Fat: 87.71g | Prot: 106.01g | Carb: 97.31g.
Lunch: Caesar Salad, Baked or Broiled Scallops, Garlic Shrimp Scampi, Sweet Chili Shrimp. Dinner: Wood-Grilled Scallops, Shrimp and Chicken, Pita Bread, Hummus, Garlic Cheese Bread, Garlic Shrimp Scampi. Snacks/Other: Dark Chocolate Covered Expresso Beans. more...
|
|
1948 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanghc1286's weight history
|