Weigh In record (no journal entry) for 15 March 2013
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1209 kcal
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Fat: 47.30g | Prot: 58.36g | Carb: 145.99g.
Breakfast: Pistachio Nuts, Meal Replacement Shake - Milk Chocolate, Bananas. Lunch: Fat Free Italian Dressing, Craisins, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Pound Cake, Chicken Thigh, Chicken & Garlic, Chicken Nuggets, Tater Tots. more...
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gaining 1.4 lb a week
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