jsaschwartz's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
156.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
1112 kcal Fat: 34.88g | Prot: 66.06g | Carb: 144.28g.   Breakfast: Meal Replacement Shake - Milk Chocolate, Bananas, Pistachio Nuts. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Craisins, Fat Free Italian Dressing. Dinner: Little Ranch Spread, Nuevo Nicoise Salad, Zesty Green Goddess Dressing, Whole Wheat Roll. more...
on diet jsaschwartz's own diet   gaining 0.4 lb a week

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