Weigh In record (no journal entry) for 15 March 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1011 kcal
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Fat: 25.18g | Prot: 42.91g | Carb: 153.78g.
Breakfast: Fuji Apples, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Baby Carrots, Hummus, Lasagna with Meat Sauce. Dinner: Veggie Cuisine Roasted Red Pepper Fettuccini. more...
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losing 0.4 lb a week
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