| March 2013 |
| Wed 27th: |
362 *
|
-
|
fat: 4.20g |
| |
protein: 30.25g |
| |
carbs: 59.64g |
|
-
|
-
|
| Sun 17th: |
150 *
|
-
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 16.80g |
|
-
|
-
|
| Sat 16th: |
403 *
|
-
|
fat: 7.15g |
| |
protein: 27.66g |
| |
carbs: 59.92g |
|
-
|
-
|
| Fri 15th: |
1011 *
|
-
|
fat: 25.18g |
| |
protein: 42.91g |
| |
carbs: 153.78g |
|
-
|
-
|
| Thu 14th: |
1132 *
|
-
|
fat: 34.59g |
| |
protein: 54.89g |
| |
carbs: 145.50g |
|
2928*
|
 1796
|
| Thu 7th: |
246 *
|
-
|
fat: 4.18g |
| |
protein: 15.20g |
| |
carbs: 35.93g |
|
-
|
-
|
| Tue 5th: |
297 *
|
-
|
fat: 7.07g |
| |
protein: 23.33g |
| |
carbs: 34.26g |
|
-
|
-
|
| Mon 4th: |
437 *
|
-
|
fat: 6.31g |
| |
protein: 31.15g |
| |
carbs: 66.62g |
|
3136*
|
2699
|
| Sun 3rd: |
1017 *
|
-
|
fat: 12.98g |
| |
protein: 52.86g |
| |
carbs: 180.06g |
|
-
|
-
|
| Fri 1st: |
740 *
|
-
|
fat: 16.00g |
| |
protein: 29.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
720 *
|
-
|
fat: 13.50g |
| |
protein: 22.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 27th: |
777 *
|
-
|
fat: 11.54g |
| |
protein: 33.27g |
| |
carbs: 143.43g |
|
3914*
|
3137
|
| Tue 26th: |
1327 *
|
-
|
fat: 26.38g |
| |
protein: 72.30g |
| |
carbs: 204.25g |
|
3810*
|
2483
|
| Mon 25th: |
876 *
|
-
|
fat: 24.74g |
| |
protein: 61.36g |
| |
carbs: 111.09g |
|
3707*
|
2831
|
| Sun 24th: |
170 *
|
-
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 23rd: |
821 *
|
-
|
fat: 37.70g |
| |
protein: 56.83g |
| |
carbs: 61.08g |
|
3648*
|
2827
|
| Fri 22nd: |
1010 *
|
-
|
fat: 41.71g |
| |
protein: 65.88g |
| |
carbs: 95.19g |
|
3580*
|
2570
|
| Thu 21st: |
885 *
|
-
|
fat: 7.13g |
| |
protein: 57.66g |
| |
carbs: 164.27g |
|
3950*
|
3065
|
