Weigh In record (no journal entry) for 15 March 2013
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233.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1074 kcal
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Fat: 40.36g | Prot: 46.75g | Carb: 140.96g.
Breakfast: Strawberries , Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Cream Cheese, Bakery Chips, Smoked Bacon & Cheddar Panini, Chicken Noodle Soup (Cup). Snacks/Other: Bagel, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 0.7 lb a week
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