Steve622's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
854 kcal Fat: 24.95g | Prot: 66.40g | Carb: 104.56g.   Breakfast: Strawberries , Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Chicken Mini Bowl. Snacks/Other: Dry Roasted Unsalted Almonds - Just A Handful. more...
on diet Steve622's own diet   gaining 1.1 lb a week

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