Weigh In record (no journal entry) for 15 March 2013
|
185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2013:
|
1197 kcal
|
Fat: 26.01g | Prot: 76.42g | Carb: 179.72g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Sweets Diet Hot Cocoa Mix, Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread, Black Label Breakfast Ham. Lunch: Sweet Baby Supremes Baby Cut Carrots, Deli Select Ultra Thin Smoked Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Italian Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken & Rice Cheddar Bake. Snacks/Other: Chocolate Frosty (Junior), High Protein Bar - Chocolate & Caramel, Banana. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1basketcase's weight history
|