Weigh In record (no journal entry) for 14 March 2013
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1433 kcal
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Fat: 29.27g | Prot: 69.22g | Carb: 200.03g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee, Pineapple Orange Juice (Bottled or in a Carton, Canned). Lunch: 2% Fat Milk, Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Light Raspberry Vinaigrette Salad Dressing, Grated Romano Cheese, Turkey Meat (Cooked, Roasted) . Dinner: Cabernet Sauvignon Wine , traditional four cheese pizza. Snacks/Other: Pretzel Sticks, Cherry Mixed Fruit in 100% Fruit Juice, Brown Rice Cakes , Traditional Hummus. more...
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2562 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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