lakemom's Journal, 09 August 2010

169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 39.81g | Prot: 32.28g | Carb: 128.90g.   Breakfast: Oatmeal Bread, Omega 3 Creamy Peanut Butter. Lunch: Peaches, Broccoli Salad. Dinner: Sweet Potatoes, Coleslaw, Pork Spareribs. Snacks/Other: Vanilla Ice Cream, Ice Cream Cone. more...

2189 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...