mledemonfish's Journal, 15 March 2013

178.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 73.78g | Prot: 76.77g | Carb: 236.46g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Diet Mountain Dew (Can), Banana, Skinless Chicken Breast, Garlic Salt, Egg Noodles (with Added Salt, Cooked), White Wheat Flour (All Purpose), Mushrooms (Drained Solids, Canned), Milk (Nonfat), Unsalted Butter Stick, Low Sodium Chicken Broth (Canned). Dinner: Grapes, Strawberries, Pineapple, Whole Wheat Bread, Cooked Green String Beans (from Fresh), Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled), Pork Backribs. Snacks/Other: Beer, Coffee. more...

3039 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...