Kenmiddlebrooks's Journal, 15 March 2013

144.4 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 5.00g | Prot: 22.00g | Carb: 43.00g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Chex Oven Toasted Corn Cereal. more...

1767 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...