Kenmiddlebrooks's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
860 kcal Fat: 21.00g | Prot: 92.00g | Carb: 86.00g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Deluxe High Protein Bar (Small). Lunch: Revolution Chocolate Peanut Caramel Bar (Small). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...
2044 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kenmiddlebrooks's own diet   gaining 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kenmiddlebrooks's own diet

Kenmiddlebrooks's weight history

Kenmiddlebrooks's Recent Activity

Kenmiddlebrooks's Own Activity

No recent activity.

Kenmiddlebrooks's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
George 50 updated their Food Diary.
Scout1idf commented on their Journal Entry.
Mzhunter recorded a Weigh In at 155.0 lb.
Dino777 recorded a Weigh In at 167.6 lb.
AllieLittles supported Gammie57's Journal Entry.
kimberlybishop-collins commented on Gammie57's Journal Entry.
Saskia785 commented on their Weigh In.