Kenmiddlebrooks's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
860 kcal Fat: 21.00g | Prot: 92.00g | Carb: 86.00g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Deluxe High Protein Bar (Small). Lunch: Revolution Chocolate Peanut Caramel Bar (Small). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...
2044 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kenmiddlebrooks's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenmiddlebrooks's own diet



Kenmiddlebrooks's weight history


Kenmiddlebrooks's Recent Activity

Kenmiddlebrooks's Own Activity

No recent activity.

Kenmiddlebrooks's Buddies

No recent activity.

Other Member Diet Recent Activity

letshope updated their Food Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
Heidster01 recorded a Weigh In at 194.0 lb.
jbheath recorded a Weigh In at 172.0 lb.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
KiKiUneasy recorded a Weigh In at 242.0 lb.
lettygaylor supported Draglist's Journal Entry.
JuleAT recorded a Weigh In at 163.0 lb.