Kenmiddlebrooks's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
860 kcal Fat: 21.00g | Prot: 92.00g | Carb: 86.00g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Deluxe High Protein Bar (Small). Lunch: Revolution Chocolate Peanut Caramel Bar (Small). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small). more...
2044 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kenmiddlebrooks's own diet   gaining 2.6 lb a week



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