Kenmiddlebrooks's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
147.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
860 kcal Fat: 21.00g | Prot: 92.00g | Carb: 86.00g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Chocolate Deluxe High Protein Bar (Small). Lunch: Revolution Chocolate Peanut Caramel Bar (Small). Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). more...
2044 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kenmiddlebrooks's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kenmiddlebrooks's weight history


Kenmiddlebrooks's Recent Activity

Kenmiddlebrooks's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
OGolly recorded a Weight Entry at 201.4 lb.
Mkhoury08 recorded a Journal Entry.
Philoption01 recorded a Weight Entry at 178.0 lb.
cherik1 commented on their Journal Entry.
aliciamatheson updated their Food Diary.
PShearing recorded a Weight Entry at 175.3 lb.
Msyvette55 supported meli1028's Journal Entry.