Weigh In record (no journal entry) for 14 March 2013
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292.5 lb
Lost so far: 31.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1610 kcal
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Fat: 54.37g | Prot: 68.36g | Carb: 194.38g.
Breakfast: v8 splash berry blend, sausage, scrambled eggs. Lunch: lasagna, apricots sunsweet, banana. Dinner: Turkey Burgers Original, homestyle macaroni, white sandwich buns. more...
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losing 2.3 lb a week
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aub8n's weight history
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