Weigh In record (no journal entry) for 14 March 2013
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143.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1238 kcal
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Fat: 25.40g | Prot: 36.73g | Carb: 227.18g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Red Delicious Apples, Multigrain Cheerios. Lunch: Apple Sauce, Wheatsworth Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Italian Style Meatball Soup, Balsamic Italian Vinaigrette Dressing. Snacks/Other: Soft Baked Bars - Cinnamon Pecan Bread, Grapes, Oatmeal to Go Bar - Brown Sugar Cinnamon (60g). more...
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2240 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Standing - 8 hours and 45 minutes, Resting - 8 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 101.5 lb a week
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