Weigh In record (no journal entry) for 08 August 2010
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271.4 lb
Lost so far: 24.6 lb.
Still to go: 96.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2010:
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1797 kcal
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Fat: 40.02g | Prot: 111.27g | Carb: 249.82g.
Breakfast: tim horton's chocolate dip doughnut, lactaid skim milk, sugar, Tea (Brewed). Lunch: Velveeta cheese slice, whole grain sesame bagel, pc organics baby carrots, nestle bottled water, gay lea, lifestyle, lean, turkey breast. Dinner: spinach, red bell pepper, rice, Flame Grilled Chicken Breast, Skinless, nestle bottled water. Snacks/Other: nestle bottled water, skinny cow 98% fat free mini fudge bars, 100% raspberry cranberry juice, tim horton's chocolate dip doughnut. more...
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3460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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