SKMoreno's Journal, 10 August 2010

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Diet Calendar Entries for 10 August 2010:
1671 kcal Fat: 42.42g | Prot: 67.61g | Carb: 274.59g.   Breakfast: Sandwich Thins - Multi-Grain, Red Plum Preserves, Bananas . Lunch: Pitted Kalamata Olives, Natural Crumbled Feta Cheese, FAGE TOTAL 0% FAT GREEK YOG, Red Plum Preserves, Blueberries, Blackberries, Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Sandwich Thins - Multi-Grain, Sugar Snap Peas. Dinner: Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Sugar Snap Peas, brown jasmine rice, Atlantic Salmon (Farmed). Snacks/Other: clementines, tootsie roll, puff pastry, Fat Free Whipped Cream (Pressurized Container), Strawberries , Baby Carrots . more...
1800 kcal Activities & Exercise: Running - 1 hour, Basline - 23 hours. more...
on diet SKMoreno's own diet  

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