SKMoreno's Journal, 10 August 2010


Diet Calendar Entries for 10 August 2010:
1671 kcal Fat: 42.42g | Prot: 67.61g | Carb: 274.59g.   Breakfast: Sandwich Thins - Multi-Grain, Red Plum Preserves, Bananas . Lunch: Grape Tomatoes, Sugar Snap Peas, Sandwich Thins - Multi-Grain, Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Blueberries, Blackberries, Red Plum Preserves, FAGE TOTAL 0% FAT GREEK YOG, Pitted Kalamata Olives. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Natural Crumbled Feta Cheese, Atlantic Salmon (Farmed), Sugar Snap Peas, brown jasmine rice. Snacks/Other: Baby Carrots , clementines, tootsie roll, puff pastry, Strawberries , Fat Free Whipped Cream (Pressurized Container). more...
1800 kcal Activities & Exercise: Running - 1 hour, Basline - 23 hours. more...
on diet SKMoreno's own diet  



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