SKMoreno's Journal, 10 August 2010


Diet Calendar Entries for 10 August 2010:
1671 kcal Fat: 42.42g | Prot: 67.61g | Carb: 274.59g.   Breakfast: Bananas , Sandwich Thins - Multi-Grain, Red Plum Preserves. Lunch: FAGE TOTAL 0% FAT GREEK YOG, Sandwich Thins - Multi-Grain, Grape Tomatoes, Blackberries, Blueberries, Natural Crumbled Feta Cheese, Red Plum Preserves, Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Pitted Kalamata Olives. Dinner: Natural Crumbled Feta Cheese, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Sugar Snap Peas, brown jasmine rice, Atlantic Salmon (Farmed). Snacks/Other: Strawberries , Fat Free Whipped Cream (Pressurized Container), puff pastry, Baby Carrots , tootsie roll, clementines. more...
1800 kcal Activities & Exercise: Running - 1 hour, Basline - 23 hours. more...
on diet SKMoreno's own diet  



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