SKMoreno's Journal, 10 August 2010


Diet Calendar Entries for 10 August 2010:
1671 kcal Fat: 42.42g | Prot: 67.61g | Carb: 274.59g.   Breakfast: Sandwich Thins - Multi-Grain, Red Plum Preserves, Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Sugar Snap Peas, Blueberries, Blackberries, Natural Crumbled Feta Cheese, Red Plum Preserves, Grape Tomatoes, Sandwich Thins - Multi-Grain, Pitted Kalamata Olives, FAGE TOTAL 0% FAT GREEK YOG. Dinner: Sugar Snap Peas, brown jasmine rice, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Atlantic Salmon (Farmed). Snacks/Other: tootsie roll, Strawberries , clementines, Baby Carrots , puff pastry, Fat Free Whipped Cream (Pressurized Container). more...
1800 kcal Activities & Exercise: Running - 1 hour, Basline - 23 hours. more...
on diet SKMoreno's own diet  



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