SKMoreno's Journal, 10 August 2010

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Diet Calendar Entries for 10 August 2010:
1671 kcal Fat: 42.42g | Prot: 67.61g | Carb: 274.59g.   Breakfast: Bananas , Red Plum Preserves, Sandwich Thins - Multi-Grain. Lunch: Sandwich Thins - Multi-Grain, Grape Tomatoes, Red Plum Preserves, Sugar Snap Peas, Blueberries, Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, FAGE TOTAL 0% FAT GREEK YOG, Pitted Kalamata Olives, Blackberries. Dinner: Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, Atlantic Salmon (Farmed), Sugar Snap Peas, brown jasmine rice. Snacks/Other: puff pastry, tootsie roll, Fat Free Whipped Cream (Pressurized Container), clementines, Baby Carrots , Strawberries . more...
1800 kcal Activities & Exercise: Running - 1 hour, Basline - 23 hours. more...
on diet SKMoreno's own diet  

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