SKMoreno's Journal, 10 August 2010

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Diet Calendar Entries for 10 August 2010:
1671 kcal Fat: 42.42g | Prot: 67.61g | Carb: 274.59g.   Breakfast: Bananas , Red Plum Preserves, Sandwich Thins - Multi-Grain. Lunch: Sandwich Thins - Multi-Grain, Grape Tomatoes, FAGE TOTAL 0% FAT GREEK YOG, Red Plum Preserves, Natural Crumbled Feta Cheese, Sugar Snap Peas, Pitted Kalamata Olives, Blackberries, Blueberries, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Atlantic Salmon (Farmed), Sugar Snap Peas, Natural Crumbled Feta Cheese, brown jasmine rice. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), tootsie roll, Strawberries , clementines, Baby Carrots , puff pastry. more...
1800 kcal Activities & Exercise: Running - 1 hour, Basline - 23 hours. more...
on diet SKMoreno's own diet  

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