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Eating too many carbs.... need to cut down
Diet Calendar Entries for 09 July 2008:
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1125 kcal
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Fat: 35.26g | Prot: 74.89g | Carb: 132.80g.
Breakfast: Egg Omelet or Scrambled Egg, Fat Not Added In Cooking , Diet Coke, Soy Latte, Nanas cookie, Nectarine. Lunch: milk, Farmers Cheese, Feta Cheese. Dinner: Diet Coke, Fresh turkey breast, Green Garbanzo Beans, red grapes. Snacks/Other: blueberries, Pistachio Almond Thins. more...
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1689 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours. more...
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