JiIn's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1642 kcal Fat: 13.42g | Prot: 133.44g | Carb: 255.00g.   Breakfast: honey nut cheerios, Fat Free Milk. Lunch: lucerne fat free cottage cheese, safeway tuna, spinach. Dinner: carrot, chicken breast, eating right thin spaghetti, celery, onion, soy sauce. Snacks/Other: chocolate milk mix, milk, apple, banana, oatmeal. more...
2039 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes, Housework - 2 hours. more...
on diet JiIn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JiIn's own diet



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

JiIn's Buddies

No recent activity.

Other Member Diet Recent Activity

manish_enter recorded a Weigh In at 134.5 lb.
sachakay recorded a Weigh In at 211.0 lb.
Alice2147 recorded a Weigh In at 227.1 lb.
Estelle Sadler recorded a Weigh In at 160.9 lb.
planaganet updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.6 lb.
Risha Lifad updated their Food Diary.
Jillybabe recorded a Weigh In at 174.8 lb.