JiIn's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1642 kcal Fat: 13.42g | Prot: 133.44g | Carb: 255.00g.   Breakfast: honey nut cheerios, Fat Free Milk. Lunch: lucerne fat free cottage cheese, safeway tuna, spinach. Dinner: carrot, chicken breast, eating right thin spaghetti, soy sauce, onion, celery. Snacks/Other: banana, apple, milk, oatmeal, chocolate milk mix. more...
2039 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes, Housework - 2 hours. more...
on diet JiIn's own diet  



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