JiIn's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
121.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2013:
1642 kcal Fat: 13.42g | Prot: 133.44g | Carb: 255.00g.   Breakfast: Fat Free Milk, honey nut cheerios. Lunch: safeway tuna, lucerne fat free cottage cheese, spinach. Dinner: carrot, celery, onion, soy sauce, chicken breast, eating right thin spaghetti. Snacks/Other: banana, oatmeal, apple, milk, chocolate milk mix. more...
2039 kcal Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes, Housework - 2 hours. more...
on diet JiIn's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JiIn's own diet



JiIn's weight history


JiIn's Recent Activity

JiIn's Own Activity

No recent activity.

JiIn's Buddies

No recent activity.

Other Member Diet Recent Activity

Happyhanicka recorded a Weigh In at 154.1 lb.
JennBuck61 commented on Draglist's Journal Entry.
Shaungale updated their Exercise Diary.
klvd2728 recorded a Weigh In at 159.5 lb.
Jonathan Walsh commented on lettygaylor's Journal Entry.
Guy Crepps recorded a Weigh In at 210.2 lb.
lrtellez updated their Exercise Diary.
rcrummitt recorded a Weigh In at 209.0 lb.