Weigh In record (no journal entry) for 14 March 2013
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1429 kcal
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Fat: 86.49g | Prot: 64.73g | Carb: 102.98g.
Breakfast: banana, toast, almond butter. Lunch: chicken quesadilla, tortilla chips, cheese . more...
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losing 3.5 lb a week
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Riley Smith's weight history
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