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Riley Smith
Journal
12 Mar 13
Riley Smith's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
171.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1306 kcal
Fat: 49.85g | Prot: 68.30g | Carb: 137.61g.
Breakfast:
bagel.
Lunch:
Turkey Sandwich with Spread.
Dinner:
marinara, noodles, chinese chicken salad.
more...
2079 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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