JNM's Journal, 14 March 2013

136.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

---

2012 kcal

Fat: 72.81g | Prot: 96.33g | Carb: 251.22g.   Breakfast: light and fit strawberry banana, bananas and cream instant oatmeal, fat free hazelnut cream, sugar substitute, coffee, skim milk. Lunch: spinach, Low Fat Mayonnaise Dressing, healthy ones, alpine lace munster cheese, Honey Ham, Sandwich Thins Multi-Grain, 2% Lowfat Small Curd Cottage Cheese, Light String Cheese. Dinner: Ready Whole Grain Medley - Brown & Wild, Cooked Spinach (from Fresh, Fat Added in Cooking), sauteed mushrooms, sea salt, olive oil, Italian Cherry Tomatoes, skim milk, Cooked Asparagus (from Fresh), chicken breast. Snacks/Other: snyder's veggie crisps, Roasted Pine Nut Hummus, Original Potato Crisps, welch's fruit snacks, coffee mate natural bliss, coffee, cascadian farm oatmeal raisin, banana. more...

2382 kcal

Activities & Exercise: Shopping - 40 minutes, Sitting - 1 hour, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 18 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...