JNM's Journal, 11 March 2013

137.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 95.72g | Prot: 126.84g | Carb: 339.22g.   Breakfast: Cherry Yogurt, fat free hazelnut cream, skim milk, coffee, Jimmy Dean D-lights. Lunch: garbanzo beans, hidden valley salad crispins, garden salad, grilled chicken tender, reduced fat feta cheese, Lite Northern Italian. Dinner: olive tapenade, french bread, Mac and cheese, Bernaise Sauce, duck breast, Potato Gnocchi, whipped cream, apricot cheese strudel, vinaigrette, dipping sauce, crispy polenta, Seared Ahi Tuna, tempura shrimp, sparkling wine, table red blend, pinot noir, chardonnay, pinot grigio. Snacks/Other: jello sugarfree pudding, skim milk, coffee, welch's fruit snacks. more...

2069 kcal

Activities & Exercise: Standing - 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Weight Training (moderate) - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...