Weigh In record (no journal entry) for 14 March 2013
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292.4 lb
Lost so far: 57.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1889 kcal
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Fat: 82.50g | Prot: 94.51g | Carb: 192.07g.
Breakfast: General Tso's Chicken Firecrackers. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Florets, Extra Crispy Fast Food Fries. Snacks/Other: Peach pie. more...
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losing 21.0 lb a week
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