Weigh In record (no journal entry) for 10 March 2013
|
246.0 lb
Lost so far: 9.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
947 kcal
|
Fat: 43.07g | Prot: 33.39g | Carb: 130.01g.
Breakfast: pineapple, Spinach, apple, Chia Seeds, Cantaloupe Melons. Lunch: celery, apple, cucumber, kale, lemon. Dinner: Romaine, red onion, Organic Balsamic Vinegar, mushrooms, zucchini, tomatoes. Snacks/Other: Almonds. more...
|
|
2718 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeevee's weight history
|