Weigh In record (no journal entry) for 14 March 2013
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1800 kcal
|
Fat: 47.09g | Prot: 83.07g | Carb: 268.19g.
Breakfast: White Basmati Rice, Sugar Free Milk and Dark Chocolate Covered Almonds, Bagel Thins - Plain, Light Cream Cheese, Crunchy Granola Bars - Peanut Butter, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: True Thai Vegetable Pad Thai. Dinner: Sesame Glazed Chicken. Snacks/Other: GOLEAN Crunch! Cereal, 1% Lowfat Milk, High Protein Chocolate Shake. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmenne's weight history
|