Weigh In record (no journal entry) for 14 March 2013
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199.1 lb
Lost so far: 12.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1403 kcal
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Fat: 22.35g | Prot: 56.25g | Carb: 191.26g.
Breakfast: Blueberries, Organic Fat Free Milk, Special K, Cup of coffee. Lunch: kims magic pop, Organic Tomato Soup, Cup of coffee. Dinner: Thin Mints, Annies Org Classic Mac N Cheese, marzetti whole grain croutons, Romaine Lettuce, 365 organic light Caesar dressing, Turkey Smoked Sausage. Snacks/Other: crunchy pretzel mini twists, Apple Ginger Hard Cider, Teriyaki Beef Jerky. more...
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steady weight
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